Crossword puzzles for seniors

Check out our COTA Insurance crossword and sudoku puzzles by clicking on the image below to download your copy.

Benefits of crosswords

Research has shown that completing crossword puzzles can help to improve intellectual well-being, assist in learning a new language, relieve stress and much more! Crossword puzzles are beneficial for both children and adults alike. Here are a few of the many advantages:

Encourages interests

Individual interests should be encouraged. A great way to do this through crossword puzzles is by doing themed crosswords. This can help to stimulate your curiosity while also learning.

Teaches new facts

We all enjoy learning new things, like fun facts. Crossword puzzles are often quite educational and full of interesting information. As we solve the riddles/clues, we learn. As you learn, challenge yourself with more difficult crosswords to challenge yourself.

Expands vocabulary

Crosswords can come in handy for building your vocabulary. Completing word puzzles, exposes us to words that we may have been previously unfamiliar with. The clues and a dictionary can help us to learn new words while having fun.

Promotes development

When you do puzzles, they needn’t be done alone. Solving the clues with family or friends allows for social interaction and connection. It can also lead to increased emotional control and the ability to tolerate stress by challenging yourself to figure out the words. It can also help to reduce stress by increasing your feelings of competence and giving you something to focus on.

Improves mental functions

Research has shown that regularly completing crosswords can improve your ability to focus and improve your working memory and executive function. These skills assist in improving your ability to successfully navigate everyday challenges.

Whatever your crossword puzzle of choice, the benefits are clear.

Source: www.clinical24ni.co.uk/crossword-puzzles-benefits-for-children-and-adults